Key Health Benefits of Onions


Do you know the key health benefits of onions?

Onions can be added to many meals, even in smaller quantities. Furthermore, onions hold many health benefits. This is true for those who add them to their diet on a regular basis. Consequently, they come in different varieties. Some are stronger flavored than others. Usually, the more expensively priced onions will hold sweeter, milder flavors.

Some Key Health Benefits of Onions:


  • High in flavonoids
  • Aid the body in using vitamin C
  • Can lower the risk of cancer
  • Holds heart benefits
  • Lowers bad cholesterol
  • Improves cell membrane functions
  • Increases bone density
  • Can fight inflammations
  • May help improve sugar imbalances
  • Contains quercetin
  • Includes polyphenols
  • Holds biotin
  • Possesses manganese
  • Rich in copper
  • Has vitamin B6
  • And more!


Calorie Content of Onions


Using one cup of cooked onions to a recipe will add approximately ninety calories. As a result, one cup provides around 1/4th of the daily recommendation for biotin to the diet.


Adding Onions To Recipes & Daily Foods


Onions can be added to potato recipes, soups, sandwiches, salads, and many other recipes. Personally, I love to add onions when I am pre-cooking ground hamburger. I also love to add onions to different types of salads and sandwiches.

When cooking onions in the crock pot, they typically will not be overcooked. Lastly, they will not lose their nutritional value. And, crockpot onions are great to add to your favorite hot sandwiches.

Onions hold many health benefits when consumed on a regular basis. As a result, they are high in nutrients, hold heart benefits, and can improve sugar imbalances.

Angele  J

What are your thoughts?


Do you use onions in your daily meal planning? What recipes do you tend to add onions in?

Do you know of other key health benefits of onions? We would love to hear your thoughts! Leave us a comment below!


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